I need to get something off of my chest. I’ve hit a wall. I am not very happy with my lack of forward movement. Actually, it’s not even really a wall. I put myself in a bad spot and so I have to act strategically in order to rid myself of the nuisance that currently plagues my existence. The catch is that I need to get back to doing things that I normally do, in order to feel that joy and happiness that fuels my positivity but to be able to feel those emotions I must maintain the focus that I currently have. Vicious cycle. I’m not enjoying myself in my current state and that could be due to a couple of things but more importantly than naming those reasons, I need to embrace this…malaise that seems to be tormenting me at present.
I’ve recently learned something about being in a negative emotional state, that I carry with me with every waking moment. Personally, when dealing with a sort of personal tragedy, the understanding that I cannot speed up the process of feeling better was an important discovery. Anger, sadness, woe, these are all emotions and as such I feel as though they need to be worked through over time. I’ve never heard of anyone trying to speed up the feeling of joy or any other positive sentiment. You ride the positive feeling all the way out, until there’s nothing left, and so when I feel a particular feeling that I deem as counter-productive to my positivity, I need to ride it out because there is nothing else that I can do about it. It’s a natural occurrence and by attempting to “put out the fire” I’m actually just delaying said process. So I had to make peace with that reality. The steps differ from person to person but the fact, in my mind, remains the same.
So here I am, on the precipice of a new emotion but still languishing in the throws of one that I don’t like so much. Taking everything one step at a time is uber necessary because looking too far ahead makes me feel like I will never get to where I’m attempting to go. So I will get some sleep and wake in the moment that is today. I’ll have my chia seeds and I will start thinking about whatever it is I dreamt about, the night before. And I will be annoyed and unhappy. But it will go away. Because I’m focused on the task that will lead to my happiness. One step at a time.