Mental

I would like to talk about something serious, for a minute. Our mental health. How often do we work on strengthening it? I’ll readily tell you that I thought that I did work on it but I’ve come to realize that the time invested has been minimal. I’ve been through a few things that really tested my ability to move forward and I’ve had to truly get in touch with myself and work. Not on how I was going to get out of the situation that was bearing down on me, but on how I was going to strengthen my mind in order to deal with the situation at hand. I feel that the only prevalent mentions of mental health revolve around sports and concussions therein and  there are very little mentions about it for every day citizens living in this world of increased pressure to succeed and a severe stagnation of necessary outlets to help us cope with our every day issues.

I was speaking to a friend, this weekend, and I could see that she’s worked very hard on that aspect of her life. Looking into her eyes, I could see that there was nothing this world could throw at her that she wouldn’t be able to deal with. Strong…It was incredible to be looking that in the face. I don’t think that I have ever seen that in anyone before. She mentioned that, although she seems calm and collected on the exterior, she battles with her expectations and that she has to work on herself constantly in order to regain control of the issues she faces. And that’s when I realized it. I think. Now, disclaimer: You don’t have to believe this. This is my personal opinion.

It was incredible to be looking that in the face. I don’t think that I have ever seen that in anyone before.

I realized that there is a pattern between the amount of things that are thrown at us, on a daily basis, that distract us from working on ourselves. We are in a world where we are the most important commodities and, as such, companies spend millions of dollars, each year, to try to gain our attention through inventive ads, salacious pictures, and basically manufacturing a perceived need for what they are offering. We run after a lot of different things, and assume that we’re mentally strong and that we can deal with the obstacles that oppose our progression but I don’t think that our mental acuity is tested enough for us to really know what we are made of. We’re distracted by everything around us and if we can take the time to really learn about ourselves and strengthen our minds, we will realize that the power is within each of us. That it has been there the entire time and that we don’t need anything exterior to harness it. It starts with taking the time to do it, though. Instead of trying to look for the next thing to spend your money on, invest in yourself.

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